Animated exercise reference
Forearm plank
A static plank supported on the forearms and feet, with the body held in one line for the prescribed duration.
Catalogue facts
Forearm plank
- Equipment
- Bodyweight
- Primary target
- Core
- Also involved
- Shoulders and glutes
- SharePlan ID
ea-plank-on-elbows- Names recognised
- forearm plank · elbow plank · plank on elbows
Match the right movement
Use this entry for a forearm hold. High plank, side plank, Copenhagen plank and dynamic plank variations are separate.
Keep the AI’s prescription
SharePlan can display a hold duration, rounds, rest and notes supplied by the AI-generated workout.