Animated exercise reference
Barbell deadlift
A barbell lift from the floor to a standing position, followed by a controlled return to the floor.
Catalogue facts
Barbell deadlift
- Equipment
- Barbell and plates
- Primary target
- Glutes, quadriceps and hamstrings
- Also involved
- Back, grip and core
- SharePlan ID
ea-barbell-deadlift- Names recognised
- deadlift · barbell deadlift · conventional deadlift
Match the right movement
This is the conventional barbell deadlift. Romanian, sumo, trap-bar, clean and single-leg deadlifts require their own matches.
Keep the AI’s prescription
SharePlan can display sets, repetitions, load, rest, tempo, RPE, RIR and notes exactly as provided by the plan creator.