Animated exercise reference
Barbell hip thrust
A loaded hip-extension movement with the upper back supported on a bench and a barbell positioned across the hips.
Catalogue facts
Barbell hip thrust
- Equipment
- Barbell, plates and bench
- Primary target
- Glutes
- Also involved
- Hamstrings and core
- SharePlan ID
ea-barbell-hip-thrust- Names recognised
- barbell hip thrust · hip thrust · weighted hip thrust
Match the right movement
Use this for the bilateral barbell version. Bodyweight, dumbbell, machine, single-leg and floor glute bridge variants are separate.
Keep the AI’s prescription
SharePlan can keep sets, repetitions, load, rest, tempo, RPE and notes supplied by the plan.