Animated exercise reference
Dumbbell biceps curl
A simultaneous two-arm curl in which both dumbbells move from the sides toward the shoulders.
Catalogue facts
Dumbbell biceps curl
- Equipment
- Two dumbbells
- Primary target
- Biceps
- Also involved
- Forearms
- SharePlan ID
ea-dumbbell-simultaneous-biceps-curl- Names recognised
- dumbbell curl · dumbbell biceps curl · two-arm dumbbell curl
Match the right movement
This is the simultaneous bilateral version. Alternating, hammer, incline, preacher, concentration and barbell curls are separate.
Keep the AI’s prescription
SharePlan can retain sets, repetitions, load per dumbbell, rest, tempo, RPE and notes.