Animated exercise reference
Jumping jack
A repeated jump between a narrow stance with arms down and a wide stance with arms raised.
Catalogue facts
Jumping jack
- Equipment
- Bodyweight
- Primary target
- Full-body conditioning
- Also involved
- Calves, quadriceps and shoulders
- SharePlan ID
ea-jumping-jack- Names recognised
- jumping jack · star jump · side-straddle hop
Match the right movement
Use this for the standard two-foot jumping jack. Step jacks, seal jacks, plank jacks and weighted versions are different variants.
Keep the AI’s prescription
SharePlan can display repetitions, work duration, rounds and rest from the AI-generated workout.